I’m Jazmin Salym!
I’m a digital creator, entrepreneur, and a lover of balanced wellness. I make content to help you flourish in creating a healthy lifestyle that’s sustatainable. I’m so happy you’re here!
I’m a fan of:
- living a healthy life of balance over obsession
- intentional movement and less food restriction
- showing gratitude and finding joy in every day things
HOW IT ALL BEGAN
not your average backstory…
It feels like I’m just getting started but if we back up a little bit to 2017, I was all about making gains in the gym. Constantly looking to change my body to be something that it wasn’t in order to get the approval from others that I thought I needed to feel confident in my skin.
I worked hard, created this blog in 2018 to document my weight gain progress, and helped others reach the same goal. But even after I reached my body goal and was rid of my old insecurities, I simply found new ones to replace them. Crazy right?
Well it took me taking a 3 month break from social media (I went cold turkey), journaling, and spending time with myself to realize that all of those insecurities I had started to disappear. I was no longer trying to fit an image that other people wanted from me.
I stopped overeating, I stopped overexercising, and I just enjoyed life and my body for all of the things it can do rather than what it looked like.
And since then, what started out as a simple fitness blog has evolved into diverse topics of health. Low impact workouts, plant based meal inspo, productivity, self-care, and more.
Because at the end of the day, a perfect body won’t bring you happiness. A changed mindset will.
get to know me
FAVORITE PLACE TO VISIT
favorite tv show to binge
new girl & cable girls
MY zodiac sign
I’D SPEND my whole paycheck on
jewelry & a vacation
almond milk vanilla latte with caramel drizzle
MY HAPPY PLACE
at the lake
MY GUILTY PLEASURE
brownies a la mode
forever ON REPEAT
wiped out album – the neighborhood
heartless by marissa meyer
want to shift to intentional movement?